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- VEGETARIAN AND SEAFOOD SANDWICHES
- (served with pasta salad, potato salad, cut oranges or cole slaw)
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- TUNA CHEDDAR
MELT ($6.95)
- FRESH TUNA SALAD AND BAKED CHEDDAR ON A FRENCH BAGUETTE. TOASTED IN THE
OVEN!
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- VEGETABLE BURGER ($6.95)
- GRILLED BOCA BURGER ON A SESAME BUN. HAVE IT YOUR WAY...LETTUCE, TOMATO, KETCHUP, MUSTARD, CHEESE, SHREDDED CARROT, ONION, OR ROASTED MUSHROOMS.
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- CRAB CAKE SANDWICH ($7.49)
- EASTERN SHORE CRAB CAKE, LEMON OLD BAY SAUCE, LETTUCE AND TOMATO ON A SESAME
BUN.
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- SPINACH AND ROASTED MUSHROOM WRAP ($6.95)
- SLOW ROASTED MUSHROOMS AND CRACKED PEPPER, OLIVE OIL,
HERBS, A TOUCH OF GARLIC, SPINACH, SHREDDED CARROTS, AND CHEDDAR CHEESE. YES,
IT’S WARM!
BLACK BEAN VEGETABLE BURRITO ($6.95)- THIS GUY IS GOOD AS IS, BUT YOU COULD ADD CHICKEN, BEEF OR POR FOR $1.95 EXTRA
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- MEDITERRANEAN WRAP ($6.95)
- FETA CHEESE, LEAF LETTUCE,
TOMATOES, THIN ONION, CUCUMBER SLICES AND A GREEK VINAIGRETTE ARE ROLLED IN A
DELICIOUS WHEAT WRAP.
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- TOMATO BASIL MOZZARELLA ($6.95)
A CRUSTY FRENCH BATTARD WITH JUICY SLICED TOMATOES, MOZZARELLA CHEESE AND A ZESTY
BASIL-VINAIGRETTE, OPEN-FACED AND TOASTED.
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- TOASTED CURRY VEGGIE WRAP ($6.95)
- AN INTERESTING MIX OF EASTERN CURRIED VEGGIES AND FRUIT ROASTED WITH INDIA IN MIND.
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- CALIFORNIA COBB SALAD
($6.95)*NEW MENU ITEM*
- AVOCADO, BACON TOMATOES AND CUKES ON A BED OF SPINACH AND GREEN LEAF WITH HOMEMADE BLUE CHEESE DRESSING.
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- warm goat cheese and
caramelized walnut salad ($6.95)
A
BED OF FRESH GREENS, SLICED TOMATOES, AND CUCUMBERS TOPPED WITH WARM GOAT
CHEESE, CARMELIZED WALNUTS AND HOUSEMADE CROUTONS.
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- CHICKEN OR TUNA SALAD COLD PLATE ($6.95)
- FRESH CHICKEN SALAD WITH A SMALL HOUSE SALAD AND SLICED CHEESE.
LOW CARB!
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- TEN TOP CAESAR ($6.95)
- CRISP ROMAINE LETTUCE AND CROUTONS TOSSED WITH FRESH
PARMESAN CHEESE AND OUR ROBUST CAESAR DRESSING.
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- MEDITERRANEAN ($6.95)
- A BLEND OF GREEN LEAF LETTUCES WITH IMPORTED FETA CHEESE,
TOMATOES, THIN RED ONIONS, CUCUMBERS, PEPPERONCINI AND RIPE CALAMATA OLIVES.
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- HOUSE GREEN SMALL ($2.50), LARGE ($6.95)
- A DELIGHTFUL BLEND OF GREEN
LEAF LETTUCE. SEASONAL VEGETABLES AND CROUTONS.
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- HUMMUS & BREAD ($3.50)
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- BOWL OF SOUP DU JOUR & BREAD ($3.95)
- HOMEMADE AND DELICIOUS! JUST ASK!
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- EXTRA HUNGRY?
- WE WILL GLADLY TOP ANY SALAD
OR DISH WITH A CRAB CAKE (+$3.95)
4oz. SALMON (+$3.95)
TENDER CHICKEN SLICES (+$1.95)
- STEAMED VEGETABLES (+$1.95)
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- HOMEMADE DRESSING
RED WINE VINAIGRETTE, BLUE CHEESE, CUCUMBER DILL DRESSING, HERB RANCH, CAESAR DRESSING, LIGHT OLIVE OIL, COCONUT MINT
- CHICKEN, APPLE CHUTNEY, & WALNUT
WRAP ($6.95)
CHICKEN BREAST, APPLE CHUTNEY, TOASTED WALNUTS, ROMAINE LETTUCE, AND MELTED
MOZZARELLA CHEESE IN A HONEY WHEAT WRAP.
PULLED PORK BBQ SANDWICH ($7.49)
A TRUE LABOR OF LOVE...THE HAND PULLED BBQ PORK SANDWICH WITH OUR HOMEMADE COLESLAW (ON THE BUN OR ON THE SIDE).
GRILLED TURKEY & SPINACH ($6.95)
- TURKEY, SPINACH, AND CHEESE...SEASONED, GRILLED AN BAKED IN THE OVEN TO MAKE A DELICIOUS FLATBREAD SANDWICH!
- TOMATO BACON AVOCADO MELT ($6.95) *NEW MENU ITEM*
- GRILLED AVOCADO, TOMATO, BACON AND CHEDDAR ON SOURDOUGH BREAD.
TURKEY APPLE CLUB ($7.49)- HAND-SLICED ROAST TURKEY
BREAST WITH THIN SLICES OF SWEET APPLE, WHITE CHEDDAR, LEAF LETTUCE, TOMATOES
AND MAYO ON A TRIPLE LAYER OF APPLE BREAD.
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- SIMPLE CHICKEN SALAD ($6.95)
- 100% TRIM CHICKEN BREAST
WITH CRISP CELERY, SWEET BASIL AND SCALLIONS ON FRENCH BREAD WITH TOMATO SLICES
AND LEAF LETTUCE.
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- TEN TOP CHICKEN WRAP ($6.95)
- SEASONED CHICKEN, FRESH
SALSA, CAESAR DRESSING, MOZZARELLA CHEESE, LEAF LETTUCE. YOU GOTTA TRY THIS ONE!
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- GREEK LAMB HOAGIE ($7.49)
- MORSELS OF TENDER LAMB,
CHOPPED SPINACH, CHEESE AND GREEK SEASONINGS ARE OVEN TOASTED IN A FRENCH ROLL
THEN TOPPED WITH A COOL CUCUMBER DRESSING.
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FlatBRead
pizza
- CHICKEN, SPINACH AND FETA CHEESE ($6.95)
- CHOPPED SPINACH, FETA CHEESE AND MOZZARELLA CHEESE ARE
MELTED OVER TENDER CHICKEN BREAST SLICES (SUBSTITUTE TOMATOES FOR CHICKEN)
($5.95)
- FRESH TOMATO MOZZARELLA ($6.95)
- TOMATO SAUCE, RED ROMA
TOMATO SLICES AND MOZZARELLA CHEESE WITH FRESH BASIL AND TOASTED GARLIC
VINAIGRETTE. "THE KID'S FLAT" JUST SAUCE AND CHESSE...($4.95)
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- CALIFORNIA VEGETABLE ($6.95)
- SPINACH, SHREDDED CARROTS,
TOMATOES, BROCCOLI, CHICKPEA SPREAD AND CHEDDAR. HEALTHY NEVER TASTED SO GOOD!
ALOHA ($6.95) *NEW MENU ITEM*- BACON, PINEAPPLE, RED ONION AND MOZZARELLA WITH A CHUNKY TOMATO SAUCE.
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- NOODLES, PASTA, BEANS AND RICE
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- VEGGIE THAI NOODLES ($7.95)
- SLICED CARROTS, PEPPERS AND SCALLIONS TOSSED IN A TASTY PEANUT SAUCE...BACK BY REQUEST.
- CHEESE TORTELLINI ($8.99)
- DOZENS OF TORTELLINI,
ZUCCHINI AND TOMATOES ARE TOSSED IN A SPINACH CREAM SAUCE WITH A DELICATE BLEND
OF PARMESAN CHEESE. SERVED WITH FRESH BREAD.
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- ROMA TOMATO RAGOUT SMALL ($4.95) LARGE ($6.95)
- THE JUICIEST TOMATOES ARE
SIMMERED WITH FRESH BASIL AND GARLIC. SERVED OVER LINGUINI PASTA AND TOPPED WITH
PARMESAN. SERVED WITH FRESH BREAD.
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- BLACK BEAN & CORN CHILI SMALL ($4.95) LARGE ($6.95)
- TENDER BLACK BEANS ARE
TOPPED WITH CHEESE, TOMATOES AND SWEET CORN OVER STEAMING RICE. SERVED WITH
FRESH BREAD. A HEALTHY LOW-FAT ALTERNATIVE!
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- REAL FOOD TO GO
- CALL AHEAD FOR QUICK PICK-UP
- 622-5422
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CASH, CHECKS, MASTERCARD, VISA, AMERICAN EXPRESS (NO CREDIT
CARDS ON DELIVERY) ARE ALL ACCEPTABLE FORMS OF PAYMENT
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ASK ABOUT OUR DAILY CHALKBOARD SPECIAL AND SOUPS!
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- the ten top
- 748
shirley avenue
- – off colley avenue in ghent –
- norfolk, virginia 23517
- 757.622.5422 fax 757.622.7834
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